Protein Shakes If you are chewing your healthy food and are still not able to keep it down (throwing it up), then join the club. Although I never outgrew that stage, I am still able to enjoy a healthy intake of nutritious food daily. I highly recommend these protein shakes because they contain Protein: 16g - 32% and are considered a full meal replacement. If you are really new, sip it slowly throughout the day. can be mixed with milk, lite soy, or water.

Success Kit The ultimate inch loss kit contains a “success guide with a coach software CD” where you can record everything that you eat each day. The program will calculate your calories and make sure you are following the plan correctly. Also included is the program guide, food journals and a lot more. At this time, the kit is not available in Café Latte.