Many fellow Inchers are enjoying the ease-of-use with the Inch Protein shakes. Enjoy these great tips and have a healthy summer!

 

• Always put the powder into your cup the very last. It will help with the mixing.

 

• If you are still into a diet with lots of sugar, you can add a splenda to your shake to help with the transition.

 

• If the mix is too heavy for you at first, you can add 1 ˝ scoops of powder instead of 2 scoops. Also, you can put mostly milk with a bit of water to make it less heavy.

 

• ICE: Enjoy a cappuccino in the heat – add ice cubes to your blender and enjoy a smoothie like never before.

 

• FRUIT: Go ahead, throw in whatever you find. Banana, strawberries, blueberries – whatever catches your eye. It will be delicious and filling.

 

RECIPES:

 

Café Mocha Shake: 1 scoop Café Latte Shake Mix, 1 scoop Chocolate Shake Mix, 1 cup non fat milk, 4-6 ice cubes

 

Choco Banana Latte: 1 scoop chocolate, 1 scoop Café Latte, half frozen banana, sliced; 1 tablespoon ground flax; 1 teaspoon peanut butter; 1 cup lite soy or milk; 2 ice cubes. Whir in blender until creamy then freezer for about 15 minutes. Stir and enjoy.

Mango Munch: 2 scoops Vanilla; 1/4 cup fresh mango; 1 cup lite soy or milk; drop of vanilla extract; dash of cinnamon; 2 ice cubes. Blend well, can also be eaten with a spoon.

 

And take this a step farther…

 

Chocolate Berry Snack: 1 Chocolate Snack Bar, 2 T Chocolate or vanilla non-fat frozen yogurt, 2 T Fresh berries (raspberries or sliced strawberries), DIRECTIONS:

Place Cinch bar on a microwavable plate. Microwave for 20 seconds. Remove from microwave and top with nonfat frozen yogurt and berries.

 

Enjoy!